Sports Medicine Physician Blog | Orthopedic Associates

Orthopedic Associates Blog

Sprained Ankles, and How to Cope With Them

January 24, 2018 Blog 1

If you suffer from a sprained ankle, recovery time may take longer than you think. Talk to one of our specialists at either Orthopedic Associates two locations and be on your way to feeling better today!…Read More

Common Winter Injuries

January 7, 2018 Patient Education 0

Winter Injuries – Preventing & Treating Winter can lead to more than a few issues. With ice on the road, snow on the sidewalk, and the cold in your bones, it’s easy to get injured…Read More

Walking in a Winter Wonderland

December 30, 2017 Patient Education 0

Staying Safe While Walking In The Snow. Each and every year, 1 million people are hospitalized because of injuries sustained after falling, and 17,000 of those 1 million people die. The likelihood of being hospitalized…Read More

Remain Active During the Winter Season

December 20, 2017 Patient Education 0

Exercising During The Winter Season The winter can be rough on many aspects of our lives. Being forced inside can lead to sedentary lifestyles that are both physically and emotionally damaging. While it’s easy to…Read More

A Detailed Look: Swimmer’s Shoulder

September 18, 2017 Patient Education 0

Swimmer’s Shoulder is a feared phrase amongst swimmers. Because of the high volume of arm rotations required in intense swimming sessions, especially in competitive settings, swimmer’s are at high risk for shoulder problems – a…Read More

Staying Active with Water Aerobics

September 5, 2017 Patient Education 0

Water aerobics are an increasingly popular method of exercise as more people see that they are an often more effective, and safer alternative to the machines at your local gym. In December of 2013, J…Read More

Getting into the Spin of Things with Cycling

August 21, 2017 Patient Education 0

Staying Healthy While Cycling Cycling is a great activity to either maintain your health or work on striving towards a better you. As fitness becomes an increasingly normal part of life, figuring out how you…Read More

Low Impact Sports and How to Keep Moving

August 7, 2017 Blog 0

Low Impact Exercises One of the biggest problems for most people when it comes to exercise and playing sports is that it can quickly become too hard on the joints to maintain that level of…Read More