Orthopedic Surgeons, Sports Medicine Specialists in Texas | 2 Locations
A History Of Excellence In Personalized Care Orthopedics Associates has been serving the communities in our area for 44 years. Many aspects of our lives have changed since our first facility opened in 1976. But the personalized care and unquestioned expertise from our team of specialists remain unchanged. We have continued our dedicated effort toward… Continue reading Location Spotlight – Flower Mound
How Your Body Uses Water Your body requires a sufficient amount of water in your system in order to operate properly, and there are a number of reasons why the process of remaining hydrated is essential. Water supplies various nutrients to the cells throughout your body, while it also safeguards your tissues and vital organs.… Continue reading Dehydration And Joint Pain
For the protection of our staff and patients, all of us at Orthopedic Associates are wearing protective masks. It is vital that our facilities remain safe environments to treat the community. If you have an upcoming visit, we respectfully ask that you wear a mask as well. When used effectively and diligently, masks slow can… Continue reading We’re Here for You – Help Us Be There for Others Too
Understanding Your Ligaments Your ligaments and tendons function in coordination with your muscles, joints, and bones in order for your body to make all movements that are needed during your day-to-day life. The ligaments and tendons are each comprised of tissue that contains fibers. These fibers also have a protein that is called collagen, which… Continue reading Repairing Your Ligaments
The Anatomy Of Your Wrist You depend upon your wrist joint to assist in the process of allowing a full range of movement with your hands. It also supplies your source of strength whenever you attempt to grip an object while also providing you with the flexibility to type on your phone and your computer.… Continue reading How To Identify A Broken Wrist
The Advantages Of Running The benefits of being involved with physical activity on a routine basis are enormous regardless of your age. Adults can decrease the risk of experiencing heart disease, high blood pressure, a stroke, and other health issues through running, while this form of exercise can also help you sustain a healthy weight, and enhance… Continue reading Do Your Ankles Hurt When You Run?
Your neck, which is also referred to as the cervical spine, consists of vertebrae that progress from your upper torso to the lowest portion of your skull. These vertebrae are joined by your muscles, and ligaments in supplying a foundation for your spine, while also supplying you with the ability to remain mobile. The literal… Continue reading Most Common Causes Of Neck Pain
Many dedicated runners will not allow cooler weather to prevent them from continuing their physical regimen. But rising temperatures will also increase the number of individuals who become involved with this form of exercise during the upcoming months. There are multiple reports that discuss the number of active runners in the United States. That includes… Continue reading Common Foot Injuries From Running
Anatomy Of Your Quadriceps Your quadriceps muscles are often referred to as your quads, and they are located at the front of your thighs. This group is comprised of four specific muscles – vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris Your quadriceps are tasked with assisting in movements that are involved with… Continue reading Quadriceps Injuries And When You Should Visit A Doctor
As you progress through your daily activities, you are reliant upon your shoulder to complete various movements including lifting, reaching, and throwing. This requires flexibility along with a sufficient range of motion in order to accomplish the various actions that you are attempting to do. These movements can normally be made without any concern if… Continue reading What Is Shoulder Impingement Syndrome?
