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Understanding Your Ligaments Your ligaments and tendons function in coordination with your muscles, joints, and bones in order for your body to make all movements that are needed during your day-to-day life. The ligaments and tendons are each comprised of tissue that contains fibers. These fibers also have a protein that is called collagen, which… Continue reading Repairing Your Ligaments
The Anatomy Of Your Wrist You depend upon your wrist joint to assist in the process of allowing a full range of movement with your hands. It also supplies your source of strength whenever you attempt to grip an object while also providing you with the flexibility to type on your phone and your computer.… Continue reading How To Identify A Broken Wrist
The Advantages Of Running The benefits of being involved with physical activity on a routine basis are enormous regardless of your age. Adults can decrease the risk of experiencing heart disease, high blood pressure, a stroke, and other health issues through running, while this form of exercise can also help you sustain a healthy weight, and enhance… Continue reading Do Your Ankles Hurt When You Run?
Your neck, which is also referred to as the cervical spine, consists of vertebrae that progress from your upper torso to the lowest portion of your skull. These vertebrae are joined by your muscles, and ligaments in supplying a foundation for your spine, while also supplying you with the ability to remain mobile. The literal… Continue reading Most Common Causes Of Neck Pain
Many dedicated runners will not allow cooler weather to prevent them from continuing their physical regimen. But rising temperatures will also increase the number of individuals who become involved with this form of exercise during the upcoming months. There are multiple reports that discuss the number of active runners in the United States. That includes… Continue reading Common Foot Injuries From Running
Anatomy Of Your Quadriceps Your quadriceps muscles are often referred to as your quads, and they are located at the front of your thighs. This group is comprised of four specific muscles – vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris Your quadriceps are tasked with assisting in movements that are involved with… Continue reading Quadriceps Injuries And When You Should Visit A Doctor
As you progress through your daily activities, you are reliant upon your shoulder to complete various movements including lifting, reaching, and throwing. This requires flexibility along with a sufficient range of motion in order to accomplish the various actions that you are attempting to do. These movements can normally be made without any concern if… Continue reading What Is Shoulder Impingement Syndrome?
Your shoulder is among the largest joints that are contained within your body. It is located where your upper arm bone – which is also referred to as the humerus – meets the shoulder blade – which is also called the scapula. Their union creates a ball-and-socket which forms your shoulder joint. Your collarbone, which… Continue reading How To Know If You Have A Dislocated Shoulder
Your spinal cord advances from the stem of your brain and proceeds downward to your lower back. It is also contained within your spinal column, and it consists of 33 bones. These bones are also referred to as the vertebrae, and they are distributed along your spinal cord in four sections. Your cervical vertebrae are contained in your… Continue reading Understanding Sciatica And Knowing When To Visit A Doctor
Your tendons connect your muscles to your bones throughout various areas of your body, and the role of tendons within your hand is no exception. This includes the nine flexor tendons that progress from your forearm to your palm. Two of these tendons are contained in each of your fingers, while one flexor tendon also… Continue reading Flexor Tendon Injuries
