When you lace up your running shoes, can you enjoy a great run without feeling pain after your exercise session? Whether you are running for exercise or training for sports performance, you must be proactive about protecting your body from chronic injuries. Running is one of the most popular ways to stay in shape. It… Continue reading Being Smart About Preventing Running Injuries – from Sports Medicine Doctors
Running is a popular way to exercise – but what would an orthopedic specialist say about it? Better yet, what would a foot and ankle specialist say about running? We sat down with our very own Dr. Michael Willenborg to hear about hi story, running, losing weight, and the impact running can have on your… Continue reading Running to Lose Weight: An Interview with Orthopedic Surgeon, Michael J. Willenborg, M.D.
Sprained ankle recovery time varies from case to case. If you are dealing with a normal sprained ankle, you shouldn’t have to wait too long until you’re healthy again. However, if you’ve done significant damage to the ankle, you could be resting it for a while. Here’s a breakdown of what sprained ankle recovery time… Continue reading Sprained Ankle Recovery Time and What Affects It