You’ve probably heard quite a bit about aerobic and anaerobic exercises, but do you really know what the difference between aerobic and anaerobic exercises is? Do you know which you should be doing? The answer isn’t hard to find. If you know what your exercise goals are, then you should easily be able to figure… Continue reading The Difference Between Aerobic and Anaerobic Exercises
Examining Your Workout From A Orthopedics Point Of View Exercising is good for you, right? Of course, it is! The benefits of exercising are immense, especially if you don’t lead an active lifestyle. It can help you to lose weight, lower your LDL levels, and generally stay healthy. Exercising isn’t always good, though. There are… Continue reading What Would an Orthopedist Think of Your Workout Routine?