Category: Blog

March 20th, 2020

Most Common Causes Of Neck Pain

Your neck, which is also referred to as the cervical spine, consists of vertebrae that progress from your upper torso to the lowest portion of your skull. These vertebrae are joined by your muscles, and ligaments in supplying a foundation for your spine, while also supplying you with the ability to remain mobile.  The literal… Continue reading Most Common Causes Of Neck Pain

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March 9th, 2020

Common Foot Injuries From Running

Many dedicated runners will not allow cooler weather to prevent them from continuing their physical regimen. But rising temperatures will also increase the number of individuals who become involved with this form of exercise during the upcoming months. There are multiple reports that discuss the number of active runners in the United States. That includes… Continue reading Common Foot Injuries From Running

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March 2nd, 2020

Quadriceps Injuries And When You Should Visit A Doctor

Anatomy Of Your Quadriceps Your quadriceps muscles are often referred to as your quads, and they are located at the front of your thighs. This group is comprised of four specific muscles – vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris Your quadriceps are tasked with assisting in movements that are involved with… Continue reading Quadriceps Injuries And When You Should Visit A Doctor

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February 28th, 2020

What Is Shoulder Impingement Syndrome?

As you progress through your daily activities, you are reliant upon your shoulder to complete various movements including lifting, reaching, and throwing. This requires flexibility along with a sufficient range of motion in order to accomplish the various actions that you are attempting to do. These movements can normally be made without any concern if… Continue reading What Is Shoulder Impingement Syndrome?

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February 25th, 2020

How To Know If You Have A Dislocated Shoulder

Your shoulder is among the largest joints that are contained within your body. It is located where your upper arm bone – which is also referred to as the humerus –  meets the shoulder blade – which is also called the scapula. Their union creates a ball-and-socket which forms your shoulder joint.  Your collarbone, which… Continue reading How To Know If You Have A Dislocated Shoulder

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February 18th, 2020

Understanding Sciatica And Knowing When To Visit A Doctor

Your spinal cord advances from the stem of your brain and proceeds downward to your lower back. It is also contained within your spinal column, and it consists of 33 bones. These bones are also referred to as the vertebrae, and they are distributed along your spinal cord in four sections. Your cervical vertebrae are contained in your… Continue reading Understanding Sciatica And Knowing When To Visit A Doctor

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February 7th, 2020

Flexor Tendon Injuries

Your tendons connect your muscles to your bones throughout various areas of your body, and the role of tendons within your hand is no exception. This includes the nine flexor tendons that progress from your forearm to your palm. Two of these tendons are contained in each of your fingers, while one flexor tendon also… Continue reading Flexor Tendon Injuries

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February 1st, 2020

Understanding Hamstring Muscle Injuries

Your hamstrings consist of three posterior thigh muscles that are located along the back of your leg, between your knee and your hip. Your hamstring muscles are tasked with the responsibility of facilitating the many movements that take place with your knee and your hip. This includes walking, squatting, bending your knee and extending your… Continue reading Understanding Hamstring Muscle Injuries

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January 17th, 2020

Reducing The Risk Of Neck Pain At Your Computer

You are already aware of the unwavering presence that computers and related technology have in our lives. Usage of computers has risen substantially from the modest percentages of individuals who typed at keyboards in the 80s and early 90s, as the capabilities of today’s computers are essential in the workplace and have become mainstays in… Continue reading Reducing The Risk Of Neck Pain At Your Computer

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